Do You Know Zen Gardens Help In Healing & Relaxing The Body?
gardening

Do You Know Zen Gardens Help In Healing & Relaxing The Body?

A Zen Garden originates form Japan and had become quite popular in America. It has raked gravel, resembling running water, rocks which are shaped in the form of mountains as well as plants. The word Zen, means dry and such a garden don’t need water. Once this garden is in place, it is low-maintenance and therefore many people enjoy it.

According to saying, Zen gardens assist in healing and relaxing the body, mind and soul. In business jobs where high stress levels prevail, mini Zen gardens are commonly found. It is a box filled with sand, a miniature rake and miniature rocks. When stressed, the person rakes the sand, while breathing deeply, with slow strokes and this action help him to calm down.

Do You Know Zen Gardens Help In Healing & Relaxing The Body?

The basic materials needed to create such a Zen garden consists of sand and rocks. Usually the sand is crushed granite and you can use white, grey or beige sand. Sculptured and shiny rocks can add a classic look. Another item generally found is a small bridge although it is not necessary, it is rather appealing.

Many people have Zen gardens as landscaping because it requires low maintenance. Others opted for it because they are living in very dry areas. Others loved the wonderful effect it adds to any area.

Do You Know Zen Gardens Help In Healing & Relaxing The Body?

Everything you will need to create your own beautiful Zen garden can be found at a home improvement store or online. If you don’t know how to create it you can get a landscaper or contractor to create it for you. They are able to offer splendid suggestions regarding the design of your Zen garden. Should you have your own ideas, they will create it according to what you prefer.

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